Plymouth Senior Home Encourages Outdoor Exercise
Trillium Woods in Plymouth is encouraging its residents to exercise outdoors.
A group of seniors at the the senior living community took part in an outdoor yoga session on Wednesday morning.
The yoga session was just one of the ways Trillium Woods celebrated National Senior Health & Fitness Day.
“There’s a growing body of research that indicates the efficacy of exercise for seniors,” said Colleen O’Neil, the fitness center manager at Trillium Woods. “Particularly outdoor activity in longevity, as well as just adding quality to life.”
Outdoor yoga will take place every Wednesday this summer. Trillium Woods invites members of the public to attend.
You can RSVP by calling (763) 247-7600.