Exercise Recovery Becomes Growing Fitness Trend:

Losing weight and building muscle are some of the more common New Year's resolutions you'll hear from people, but fitness experts say there's one other thing people should take into consideration as they work on their health goals -- recovery. Days into the new year, Life Time in Plymouth is packed with people trying to get 2025 started on the right track. But cardio and strength training aren't the only components of a healthy lifestyle. “Recovery's huge, and it's only taking off. It's getting more and more popular,” said Alex Bowe, a… Read More