A weekly topical health information segment. 

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Golden Valley dermatologist gives skin care tips
The unseasonable warmth over the past few days brought plenty of Minnesotans outside to enjoy some sunshine. But it's possible to have too much of a good thing, especially if you don't take the necessary precautions to protect your skin from harmful UV rays.

Feb. 21, 2017

Health Check: couples that work out together
Workout partners can hold each other accountable and push each other to work harder. But what if that workout partner is your significant other?

Feb. 14, 2017

Health Check: Limiting your child's sugar intake
A new study released by the CDC found that almost two-thirds of children in the United States consumed at least one sugary beverage a day, and about 30 percent consumed more than two a day.

Feb. 7, 2017

What to do if your child is a picky eater
Family meals are supposed to be a time for bonding and talking about your day. But if your child is a picky eater, that can take precedent and cut into the quality time a family spends together.

Jan. 31, 2017
Health Check: The Detox Diet
If one of your goals for 2017 is to live a healthier lifestyle or lose weight, your diet is a key factor to making that dream a reality. Experts say that one good way to kick start your healthy eating habits is to go through a detox program.

January 24, 2017

Health Check: tips to defeat dry skin
As any Minnesotan can attest, the dryness and frigid temperatures this time of year can wreak havoc on your skin.

Jan. 17, 2017

Flu season upgraded to “concerning level”
Dr. Bryan Nelson from the HCMC clinic in Golden Valley says he hasn't seen any patients with the flu yet. However, he says it's just a matter of time before it comes to Minnesota.

January 10, 2017

Assessing your child’s mental health
The physical needs of a child are fairly obvious for parents. But when it comes to a child's mental health, those needs might not be as apparent.

Jan. 3, 2017


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